Macaroni or pasta salad with tuna

408 calories in 1 cup (204 g). Per 100 g, protein: 6.7 g, carbohydrates: 20.9 g, fat: 9.9 g.

Serving
1
= 204 g
408KCAL

Macaroni or pasta salad with tuna, 1 cup

408 calories

Protein
13.6 g
Carbs
42.6 g
Fat
20.2 g
Fiber
2.4 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (204 g)
Amount per serving
Calories408
% Daily Value*
Total Fat 20.2 g26%
Saturated Fat 3.2 g16%
Cholesterol 22.4 mg7%
Sodium 420 mg18%
Total Carbohydrate 42.6 g15%
Dietary Fiber 2.4 g9%
Total Sugars 3.2 g
Protein 13.6 g
Vitamin D 0.41 mcg2%
Calcium 20.4 mg2%
Iron 2.3 mg13%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K40% 47.9 µg
  • Folate39% 157 µg
  • Vitamin B1235% 0.84 µg
  • Niacin (B3)33% 5.3 mg
  • Thiamin (B1)30% 0.36 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B610% 0.17 mg
  • Vitamin E7% 1.1 mg
  • Choline5% 26.9 mg
  • Vitamin C3% 3.1 mg
  • Vitamin D2% 0.41 µg
  • Vitamin A2% 14.3 µg

minerals

% of the Daily Value in this serving

  • Selenium101% 55.3 µg
  • Sodium18% 420 mg
  • Copper17% 0.16 mg
  • Iron13% 2.3 mg
  • Phosphorus10% 124 mg
  • Zinc8% 0.92 mg
  • Magnesium8% 32.6 mg
  • Potassium3% 141 mg
  • Calcium2% 20.4 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 173 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 173 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 2 of 173 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 2 of 173 other records.

    leastmost

Questions

How many calories are in macaroni or pasta salad with tuna?
1 cup (204 g): 408 calories; protein: 13.6 g, carbohydrates: 42.6 g, fat: 20.2 g.
How much protein is in macaroni or pasta salad with tuna?
6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or pasta salad with tuna?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.7 g
Energy200 kcal
Protein6.7 g
Total lipid (fat)9.9 g
Carbohydrate, by difference20.9 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Calcium, Ca10 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P61 mg
Potassium, K69 mg
Sodium, Na206 mg
Zinc, Zn0.45 mg
Copper, Cu0.076 mg
Selenium, Se27.1 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.18 mg
Riboflavin0.1 mg
Niacin2.6 mg
Vitamin B-60.085 mg
Folate, total48 µg
Folic acid41 µg
Folate, food7 µg
Folate, DFE77 µg
Choline, total13.2 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol4 µg
Carotene, beta24 µg
Carotene, alpha4 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)23.5 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.012 g
SFA 16:01.1 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.013 g
MUFA 18:12.1 g
MUFA 20:10.031 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated5.7 g
PUFA 18:25 g
PUFA 18:30.69 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.031 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708942, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.