Macaroni or pasta salad with meat

430 calories in 1 cup (204 g). Per 100 g, protein: 7.7 g, carbohydrates: 20.8 g, fat: 10.6 g.

Serving
1
= 204 g
430KCAL

Macaroni or pasta salad with meat, 1 cup

430 calories

Protein
15.6 g
Carbs
42.5 g
Fat
21.6 g
Fiber
2.4 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (204 g)
Amount per serving
Calories430
% Daily Value*
Total Fat 21.6 g28%
Saturated Fat 3.7 g19%
Cholesterol 28.6 mg10%
Sodium 771 mg34%
Total Carbohydrate 42.5 g15%
Dietary Fiber 2.4 g9%
Total Sugars 3.2 g
Protein 15.6 g
Vitamin D 0.41 mcg2%
Calcium 16.3 mg1%
Iron 2 mg11%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.57 mg
  • Vitamin K40% 47.7 µg
  • Folate39% 157 µg
  • Niacin (B3)24% 3.8 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B613% 0.22 mg
  • Vitamin B1210% 0.24 µg
  • Choline9% 50 mg
  • Vitamin E7% 1 mg
  • Vitamin C3% 3.1 mg
  • Vitamin D2% 0.41 µg
  • Vitamin A1% 10.2 µg

minerals

% of the Daily Value in this serving

  • Selenium76% 42 µg
  • Sodium34% 771 mg
  • Copper19% 0.17 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 153 mg
  • Iron11% 2 mg
  • Magnesium7% 30.6 mg
  • Potassium4% 184 mg
  • Calcium1% 16.3 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 5 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 4 of 173 other records.

    leastmost

Questions

How many calories are in macaroni or pasta salad with meat?
1 cup (204 g): 430 calories; protein: 15.6 g, carbohydrates: 42.5 g, fat: 21.6 g.
How much protein is in macaroni or pasta salad with meat?
7.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or pasta salad with meat?
19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.7 g
Energy211 kcal
Protein7.7 g
Total lipid (fat)10.6 g
Carbohydrate, by difference20.8 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Calcium, Ca8 mg
Iron, Fe1 mg
Magnesium, Mg15 mg
Phosphorus, P75 mg
Potassium, K90 mg
Sodium, Na378 mg
Zinc, Zn0.74 mg
Copper, Cu0.082 mg
Selenium, Se20.6 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.28 mg
Riboflavin0.13 mg
Niacin1.8 mg
Vitamin B-60.11 mg
Folate, total48 µg
Folic acid41 µg
Folate, food7 µg
Folate, DFE77 µg
Choline, total24.5 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol2 µg
Carotene, beta24 µg
Carotene, alpha4 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)23.4 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.007 g
SFA 14:00.021 g
SFA 16:01.2 g
SFA 18:00.47 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.043 g
MUFA 18:12.5 g
MUFA 20:10.03 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated5.8 g
PUFA 18:25 g
PUFA 18:30.69 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708948, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.