Meatless pasta with sauce

USDA name: Pasta with sauce, meatless, school lunch

255 calories in 1 cup (250 g). Per 100 g, protein: 3.8 g, carbohydrates: 19.4 g, fat: 1.6 g.

Serving
1
= 250 g
255KCAL

Meatless pasta with sauce, 1 cup

255 calories

Protein
9.4 g
Carbs
48.6 g
Fat
4 g
Fiber
7.3 g
Sugars
7.6 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories255
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.52 g3%
Cholesterol 2.5 mg1%
Sodium 220 mg10%
Total Carbohydrate 48.6 g18%
Dietary Fiber 7.3 g26%
Total Sugars 7.6 g
Protein 9.4 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 3.1 mg18%
Potassium 508 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)55% 8.8 mg
  • Vitamin E21% 3.2 mg
  • Vitamin B619% 0.33 mg
  • Thiamin (B1)19% 0.23 mg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin K15% 17.5 µg
  • Folate11% 42.5 µg
  • Choline5% 24.8 mg
  • Vitamin A4% 40 µg
  • Vitamin C3% 2.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium88% 48.3 µg
  • Copper43% 0.39 mg
  • Magnesium22% 92.5 mg
  • Zinc18% 2 mg
  • Iron18% 3.1 mg
  • Phosphorus16% 205 mg
  • Potassium11% 508 mg
  • Sodium10% 220 mg
  • Calcium4% 50 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 2 of 173 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 1 of 173 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 2 of 173 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in meatless pasta with sauce?
1 cup (250 g): 255 calories; protein: 9.4 g, carbohydrates: 48.6 g, fat: 4 g.
How much protein is in meatless pasta with sauce?
3.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in meatless pasta with sauce?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74 g
Energy102 kcal
Protein3.8 g
Total lipid (fat)1.6 g
Carbohydrate, by difference19.4 g
Fiber, total dietary2.9 g
Total Sugars3 g
Calcium, Ca20 mg
Iron, Fe1.3 mg
Magnesium, Mg37 mg
Phosphorus, P82 mg
Potassium, K203 mg
Sodium, Na88 mg
Zinc, Zn0.79 mg
Copper, Cu0.15 mg
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.092 mg
Riboflavin0.081 mg
Niacin3.5 mg
Vitamin B-60.13 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total9.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol0 µg
Carotene, beta188 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene6,087 µg
Lutein + zeaxanthin140 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated0.21 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.16 g
SFA 18:00.03 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.002 g
MUFA 18:10.26 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.48 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708829, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.