Pasta with tomato sauce and cheese

USDA name: Pasta with tomato-based sauce and cheese

298 calories in 1 cup (250 g). Per 100 g, protein: 3.7 g, carbohydrates: 15 g, fat: 4.8 g.

Serving
1
= 250 g
298KCAL

Pasta with tomato sauce and cheese, 1 cup

298 calories

Protein
9.3 g
Carbs
37.5 g
Fat
12.1 g
Fiber
4.3 g
Sugars
8.8 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories298
% Daily Value*
Total Fat 12.1 g15%
Saturated Fat 3.2 g16%
Cholesterol 15 mg5%
Sodium 1,008 mg44%
Total Carbohydrate 37.5 g14%
Dietary Fiber 4.3 g15%
Total Sugars 8.8 g
Protein 9.3 g
Vitamin D 0 mcg0%
Calcium 125 mg10%
Iron 2.3 mg13%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)46% 7.3 mg
  • Vitamin E32% 4.8 mg
  • Folate29% 118 µg
  • Vitamin K22% 26.8 µg
  • Thiamin (B1)22% 0.26 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B618% 0.31 mg
  • Vitamin A9% 82.5 µg
  • Vitamin B125% 0.13 µg
  • Choline5% 27.8 mg
  • Vitamin C3% 3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.5 µg
  • Sodium44% 1,008 mg
  • Copper23% 0.21 mg
  • Iron13% 2.3 mg
  • Phosphorus12% 148 mg
  • Potassium11% 530 mg
  • Magnesium11% 45 mg
  • Zinc10% 1.1 mg
  • Calcium10% 125 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 173 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 173 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in pasta with tomato sauce and cheese?
1 cup (250 g): 298 calories; protein: 9.3 g, carbohydrates: 37.5 g, fat: 12.1 g.
How much protein is in pasta with tomato sauce and cheese?
3.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pasta with tomato sauce and cheese?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.9 g
Energy119 kcal
Protein3.7 g
Total lipid (fat)4.8 g
Carbohydrate, by difference15 g
Fiber, total dietary1.7 g
Total Sugars3.5 g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Magnesium, Mg18 mg
Phosphorus, P59 mg
Potassium, K212 mg
Sodium, Na403 mg
Zinc, Zn0.45 mg
Copper, Cu0.083 mg
Selenium, Se10.6 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin2.9 mg
Vitamin B-60.12 mg
Folate, total32 µg
Folic acid21 µg
Folate, food11 µg
Folate, DFE47 µg
Choline, total11.1 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol14 µg
Carotene, beta238 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene7,734 µg
Lutein + zeaxanthin118 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.7 µg
Fatty acids, total saturated1.3 g
SFA 4:00.03 g
SFA 6:00.024 g
SFA 8:00.016 g
SFA 10:00.038 g
SFA 12:00.044 g
SFA 14:00.14 g
SFA 16:00.7 g
SFA 18:00.24 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.031 g
MUFA 18:11.5 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708826, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.