Pasta with sauce and meat

USDA name: Pasta with sauce and meat, from school lunch

293 calories in 1 cup (250 g). Per 100 g, protein: 6 g, carbohydrates: 17.5 g, fat: 3.1 g.

Serving
1
= 250 g
293KCAL

Pasta with sauce and meat, 1 cup

293 calories

Protein
14.9 g
Carbs
43.8 g
Fat
7.8 g
Fiber
6.5 g
Sugars
6.8 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.1 g10%
Cholesterol 25 mg8%
Sodium 293 mg13%
Total Carbohydrate 43.8 g16%
Dietary Fiber 6.5 g23%
Total Sugars 6.8 g
Protein 14.9 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 3.5 mg19%
Potassium 533 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)57% 9.1 mg
  • Vitamin B1228% 0.68 µg
  • Vitamin B623% 0.39 mg
  • Vitamin E19% 2.9 mg
  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)17% 0.23 mg
  • Vitamin K14% 16.3 µg
  • Folate10% 40 µg
  • Choline8% 42.5 mg
  • Vitamin A4% 37.5 µg
  • Vitamin C3% 2.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium89% 48.8 µg
  • Copper41% 0.37 mg
  • Zinc30% 3.3 mg
  • Magnesium21% 87.5 mg
  • Iron19% 3.5 mg
  • Phosphorus19% 233 mg
  • Sodium13% 293 mg
  • Potassium11% 533 mg
  • Calcium4% 50 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 4 of 173 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 173 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 2 of 173 other records.

    leastmost

Questions

How many calories are in pasta with sauce and meat?
1 cup (250 g): 293 calories; protein: 14.9 g, carbohydrates: 43.8 g, fat: 7.8 g.
How much protein is in pasta with sauce and meat?
6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in pasta with sauce and meat?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.2 g
Energy117 kcal
Protein6 g
Total lipid (fat)3.1 g
Carbohydrate, by difference17.5 g
Fiber, total dietary2.6 g
Total Sugars2.7 g
Calcium, Ca20 mg
Iron, Fe1.4 mg
Magnesium, Mg35 mg
Phosphorus, P93 mg
Potassium, K213 mg
Sodium, Na117 mg
Zinc, Zn1.3 mg
Copper, Cu0.15 mg
Selenium, Se19.5 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.088 mg
Riboflavin0.09 mg
Niacin3.7 mg
Vitamin B-60.15 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total17 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta170 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene5,479 µg
Lutein + zeaxanthin126 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated0.83 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.051 g
SFA 16:00.5 g
SFA 18:00.23 g
Fatty acids, total monounsaturated0.99 g
MUFA 16:10.063 g
MUFA 18:10.88 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.47 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708836, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.