Whole grain pasta with cream sauce and meat, restaurant

USDA name: Pasta, whole grain, with cream sauce and meat, restaurant

523 calories in 1 cup (250 g). Per 100 g, protein: 5.8 g, carbohydrates: 15 g, fat: 14.5 g.

Serving
1
= 250 g
523KCAL

Whole grain pasta with cream sauce and meat, restaurant, 1 cup

523 calories

Protein
14.4 g
Carbs
37.6 g
Fat
36.2 g
Fiber
4.8 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories523
% Daily Value*
Total Fat 36.2 g46%
Saturated Fat 11.6 g58%
Cholesterol 57.5 mg19%
Sodium 1,410 mg61%
Total Carbohydrate 37.6 g14%
Dietary Fiber 4.8 g17%
Total Sugars 1.7 g
Protein 14.4 g
Vitamin D 0.5 mcg3%
Calcium 80 mg6%
Iron 2.6 mg15%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.8 mg
  • Vitamin B1226% 0.63 µg
  • Vitamin E26% 3.8 mg
  • Thiamin (B1)17% 0.21 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin K16% 19.5 µg
  • Vitamin A14% 125 µg
  • Vitamin B612% 0.2 mg
  • Folate7% 27.5 µg
  • Choline6% 30.3 mg
  • Vitamin D3% 0.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium91% 50.3 µg
  • Sodium61% 1,410 mg
  • Copper32% 0.29 mg
  • Zinc29% 3.1 mg
  • Phosphorus19% 238 mg
  • Magnesium17% 72.5 mg
  • Iron15% 2.6 mg
  • Calcium6% 80 mg
  • Potassium5% 213 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 173 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 173 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 2 of 173 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 22 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with cream sauce and meat, restaurant?
1 cup (250 g): 523 calories; protein: 14.4 g, carbohydrates: 37.6 g, fat: 36.2 g.
How much protein is in whole grain pasta with cream sauce and meat, restaurant?
5.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with cream sauce and meat, restaurant?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.9 g
Energy209 kcal
Protein5.8 g
Total lipid (fat)14.5 g
Carbohydrate, by difference15 g
Fiber, total dietary1.9 g
Total Sugars0.68 g
Calcium, Ca32 mg
Iron, Fe1.1 mg
Magnesium, Mg29 mg
Phosphorus, P95 mg
Potassium, K85 mg
Sodium, Na564 mg
Zinc, Zn1.3 mg
Copper, Cu0.12 mg
Selenium, Se20.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.083 mg
Riboflavin0.089 mg
Niacin1.9 mg
Vitamin B-60.08 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total12.1 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol49 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated4.6 g
SFA 4:00.12 g
SFA 6:00.092 g
SFA 8:00.057 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.55 g
SFA 16:02.5 g
SFA 18:00.86 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.17 g
MUFA 18:14.6 g
MUFA 20:10.063 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.7 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708909, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.