Whole grain pasta, cooked

USDA name: Pasta, whole grain, cooked

207 calories in 1 cup, cooked (140 g). Per 100 g, protein: 6 g, carbohydrates: 29.9 g, fat: 1.7 g.

Serving
1
= 140 g
207KCAL

Whole grain pasta, cooked, 1 cup, cooked

207 calories

Protein
8.3 g
Carbs
41.8 g
Fat
2.4 g
Fiber
5.5 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup, cooked (140 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.34 g2%
Cholesterol 0 mg0%
Sodium 329 mg14%
Total Carbohydrate 41.8 g15%
Dietary Fiber 5.5 g20%
Total Sugars 1.1 g
Protein 8.3 g
Vitamin D 0 mcg0%
Calcium 18.2 mg1%
Iron 2.4 mg13%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.3 mg
  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B68% 0.13 mg
  • Folate7% 29.4 µg
  • Vitamin E2% 0.32 mg
  • Choline2% 9.1 mg
  • Vitamin K1% 0.84 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium92% 50.5 µg
  • Copper35% 0.31 mg
  • Magnesium18% 75.6 mg
  • Zinc17% 1.9 mg
  • Sodium14% 329 mg
  • Phosphorus14% 176 mg
  • Iron13% 2.4 mg
  • Potassium3% 133 mg
  • Calcium1% 18.2 mg

How it compares

Against other records in Pasta, noodles, cooked grains, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 17 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 17 other records.

    leastmost

Questions

How many calories are in whole grain pasta, cooked?
1 cup, cooked (140 g): 207 calories; protein: 8.3 g, carbohydrates: 41.8 g, fat: 2.4 g.
How much protein is in whole grain pasta, cooked?
6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta, cooked?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.4 g
Energy148 kcal
Protein6 g
Total lipid (fat)1.7 g
Carbohydrate, by difference29.9 g
Fiber, total dietary3.9 g
Total Sugars0.75 g
Calcium, Ca13 mg
Iron, Fe1.7 mg
Magnesium, Mg54 mg
Phosphorus, P126 mg
Potassium, K95 mg
Sodium, Na235 mg
Zinc, Zn1.3 mg
Copper, Cu0.22 mg
Selenium, Se36.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.098 mg
Niacin3.1 mg
Vitamin B-60.092 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total6.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin93 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.21 g
SFA 18:00.021 g
Fatty acids, total monounsaturated0.17 g
MUFA 16:10.002 g
MUFA 18:10.17 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.54 g
PUFA 18:30.036 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708358, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.