Pasta, cooked

220 calories in 1 cup, cooked (140 g). Per 100 g, protein: 5.8 g, carbohydrates: 30.7 g, fat: 0.92 g.

Serving
1
= 140 g
220KCAL

Pasta, cooked, 1 cup, cooked

220 calories

Protein
8.1 g
Carbs
43 g
Fat
1.3 g
Fiber
2.5 g
Sugars
0.78 g

Nutrition Facts

Serving size1 cup, cooked (140 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 325 mg14%
Total Carbohydrate 43 g16%
Dietary Fiber 2.5 g9%
Total Sugars 0.78 g
Protein 8.1 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 1.8 mg10%
Potassium 61.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate41% 165 µg
  • Thiamin (B1)32% 0.38 mg
  • Niacin (B3)15% 2.4 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B64% 0.069 mg
  • Choline2% 9 mg
  • Vitamin E1% 0.084 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium67% 36.7 µg
  • Copper15% 0.14 mg
  • Sodium14% 325 mg
  • Iron10% 1.8 mg
  • Phosphorus6% 81.2 mg
  • Zinc6% 0.71 mg
  • Magnesium6% 25.2 mg
  • Potassium1% 61.6 mg
  • Calcium1% 9.8 mg

How it compares

Against other records in Pasta, noodles, cooked grains, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 1 of 17 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in pasta, cooked?
1 cup, cooked (140 g): 220 calories; protein: 8.1 g, carbohydrates: 43 g, fat: 1.3 g.
How much protein is in pasta, cooked?
5.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pasta, cooked?
28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.8 g
Energy157 kcal
Protein5.8 g
Total lipid (fat)0.92 g
Carbohydrate, by difference30.7 g
Fiber, total dietary1.8 g
Total Sugars0.56 g
Calcium, Ca7 mg
Iron, Fe1.3 mg
Magnesium, Mg18 mg
Phosphorus, P58 mg
Potassium, K44 mg
Sodium, Na232 mg
Zinc, Zn0.51 mg
Copper, Cu0.099 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.14 mg
Niacin1.7 mg
Vitamin B-60.049 mg
Folate, total73 µg
Folic acid66 µg
Folate, food7 µg
Folate, DFE118 µg
Choline, total6.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.006 g
SFA 14:00.006 g
SFA 16:00.15 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10 g
MUFA 18:10.13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.29 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708357, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.