Potato bread vs Vegetable pasta, cooked

Potato breadVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in potato bread as in vegetable pasta, cooked (266 vs 128 in 100 g). Both get most of their calories from carbohydrate.

More in potato bread: phosphorus (7.4×), protein (2.8×), potassium, calcium (17×) and 10 more. More in vegetable pasta, cooked: selenium (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Vegetable pasta, cooked128 cal

4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Phosphorus369 mg · 50 mg
    30%4%
  • Selenium9.5 µg · 19.8 µg
    17%36%
  • Protein12.5 g · 4.5 g
    25%9%
  • Potassium718 mg · 31 mg
    15%1%
  • Calcium188 mg · 11 mg
    14%1%
  • Vitamin B60.23 mg · 0.024 mg
    14%1%
  • Sodiumlimit375 mg · 99 mg
    16%4%
  • Folate149 µg · 106 µg
    37%27%
  • Iron2.3 mg · 0.49 mg
    13%3%
  • Zinc1.4 mg · 0.44 mg
    13%4%
  • Carbohydrates47.1 g · 26.6 g
    17%10%
  • Fiber6.3 g · 4.3 g
    23%15%
  • Thiamin (B1)0.19 mg · 0.11 mg
    16%9%
  • Vitamin B120.15 µg · 0 µg
    6%0%
  • Vitamin K6.8 µg · 0.3 µg
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.1 g · 0.11 g4%·<1%
  • Saturated fatlimit0 g · 0.016 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Magnesium28 mg · 19 mg7%·5%
  • Copper0.094 mg · 0.092 mg10%·10%
  • Vitamin A24 µg · 5 µg3%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.47 mg · 0.21 mg3%·1%
  • Riboflavin (B2)0.11 mg · 0.061 mg8%·5%
  • Niacin (B3)1.3 mg · 1.1 mg8%·7%
  • Choline18.4 mg · 5 mg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Potato bread (SR Legacy 167943), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Potato bread withPasta, cookedGluten free pastaWhole grain pasta, cookedEgg bread