Potato bread vs Vegetable pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Phosphorus30% vs 4%

  369 mg vs 50 mg

• Selenium17% vs 36%

  9.5 µg vs 19.8 µg

• Protein25% vs 9%

  12.5 g vs 4.5 g

• Potassium15% vs 1%

  718 mg vs 31 mg

• Calcium14% vs 1%

  188 mg vs 11 mg

• Vitamin B614% vs 1%

  0.23 mg vs 0.024 mg

• Sodiumlimit16% vs 4%

  375 mg vs 99 mg

• Folate37% vs 27%

  149 µg vs 106 µg

• Iron13% vs 3%

  2.3 mg vs 0.49 mg

• Zinc13% vs 4%

  1.4 mg vs 0.44 mg

• Carbohydrates17% vs 10%

  47.1 g vs 26.6 g

• Fiber23% vs 15%

  6.3 g vs 4.3 g

• Thiamin (B1)16% vs 9%

  0.19 mg vs 0.11 mg

• Vitamin B126% vs 0%

  0.15 µg vs 0 µg

• Vitamin K6% vs <1%

  6.8 µg vs 0.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat3.1 g · 0.11 g4%·<1%
• Saturated fatlimit0 g · 0.016 g0%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Magnesium28 mg · 19 mg7%·5%
• Copper0.094 mg · 0.092 mg10%·10%
• Vitamin A24 µg · 5 µg3%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Vitamin E0.47 mg · 0.21 mg3%·1%
• Riboflavin (B2)0.11 mg · 0.061 mg8%·5%
• Niacin (B3)1.3 mg · 1.1 mg8%·7%
• Choline18.4 mg · 5 mg3%·1%