Potato bread vs Whole grain pasta, cooked

Potato breadWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 80% more calories in potato bread than in whole grain pasta, cooked (266 vs 148 in 100 g). Both get most of their calories from carbohydrate.

More in potato bread: folate (7.1×), phosphorus (2.9×), calcium (14×), potassium (7.6×) and 7 more. More in whole grain pasta, cooked: selenium (3.8×), copper (2.4×), niacin (2.5×) and magnesium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Whole grain pasta, cooked148 cal

6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium9.5 µg · 36.1 µg
    17%66%
  • Folate149 µg · 21 µg
    37%5%
  • Phosphorus369 mg · 126 mg
    30%10%
  • Copper0.094 mg · 0.22 mg
    10%25%
  • Calcium188 mg · 13 mg
    14%1%
  • Potassium718 mg · 95 mg
    15%2%
  • Protein12.5 g · 6 g
    25%12%
  • Niacin (B3)1.3 mg · 3.1 mg
    8%19%
  • Fiber6.3 g · 3.9 g
    23%14%
  • Vitamin B60.23 mg · 0.092 mg
    14%5%
  • Vitamin B120.15 µg · 0 µg
    6%0%
  • Carbohydrates47.1 g · 29.9 g
    17%11%
  • Magnesium28 mg · 54 mg
    7%13%
  • Sodiumlimit375 mg · 235 mg
    16%10%
  • Vitamin K6.8 µg · 0.6 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.1 g · 1.7 g4%·2%
  • Saturated fatlimit0 g · 0.24 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Iron2.3 mg · 1.7 mg13%·10%
  • Zinc1.4 mg · 1.3 mg13%·12%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.47 mg · 0.23 mg3%·2%
  • Thiamin (B1)0.19 mg · 0.15 mg16%·13%
  • Riboflavin (B2)0.11 mg · 0.098 mg8%·8%
  • Choline18.4 mg · 6.5 mg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Potato bread (SR Legacy 167943), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Potato bread withPasta, cookedGluten free pastaVegetable pasta, cookedEgg bread