Potato bread vs Whole grain pasta, cooked
In short
Gram for gram, there are 80% more calories in potato bread than in whole grain pasta, cooked (266 vs 148 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (7.1×), phosphorus (2.9×), calcium (14×), potassium (7.6×) and 7 more. More in whole grain pasta, cooked: selenium (3.8×), copper (2.4×), niacin (2.5×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium17% vs 66%
9.5 µg vs 36.1 µg
- Folate37% vs 5%
149 µg vs 21 µg
- Phosphorus30% vs 10%
369 mg vs 126 mg
- Copper10% vs 25%
0.094 mg vs 0.22 mg
- Calcium14% vs 1%
188 mg vs 13 mg
- Potassium15% vs 2%
718 mg vs 95 mg
- Protein25% vs 12%
12.5 g vs 6 g
- Niacin (B3)8% vs 19%
1.3 mg vs 3.1 mg
- Fiber23% vs 14%
6.3 g vs 3.9 g
- Vitamin B614% vs 5%
0.23 mg vs 0.092 mg
- Vitamin B126% vs 0%
0.15 µg vs 0 µg
- Carbohydrates17% vs 11%
47.1 g vs 29.9 g
- Magnesium7% vs 13%
28 mg vs 54 mg
- Sodiumlimit16% vs 10%
375 mg vs 235 mg
- Vitamin K6% vs 1%
6.8 µg vs 0.6 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 1.7 g4%·2%
- Saturated fatlimit0 g · 0.24 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Iron2.3 mg · 1.7 mg13%·10%
- Zinc1.4 mg · 1.3 mg13%·12%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.47 mg · 0.23 mg3%·2%
- Thiamin (B1)0.19 mg · 0.15 mg16%·13%
- Riboflavin (B2)0.11 mg · 0.098 mg8%·8%
- Choline18.4 mg · 6.5 mg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Potato bread (SR Legacy 167943), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.