Potato bread vs Whole grain pasta, cooked

Potato breadWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in potato bread: folate. More in whole grain pasta, cooked: selenium (17×), copper (10×), niacin (11×), magnesium (8.4×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Whole grain pasta, cooked207 cal

1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium3 µg · 50.5 µg
    6%92%
  • Copper0.03 mg · 0.31 mg
    3%35%
  • Niacin (B3)0.4 mg · 4.3 mg
    3%27%
  • Magnesium9 mg · 75.6 mg
    2%18%
  • Thiamin (B1)0.06 mg · 0.22 mg
    5%18%
  • Zinc0.46 mg · 1.9 mg
    4%17%
  • Fiber2 g · 5.5 g
    7%20%
  • Carbohydrates15.1 g · 41.8 g
    5%15%
  • Iron0.72 mg · 2.4 mg
    4%13%
  • Sodiumlimit120 mg · 329 mg
    5%14%
  • Protein4 g · 8.3 g
    8%17%
  • Riboflavin (B2)0.034 mg · 0.14 mg
    3%11%
  • Phosphorus118 mg · 176 mg
    9%14%
  • Folate47.7 µg · 29.4 µg
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1 g · 2.4 g1%·3%
  • Saturated fatlimit0 g · 0.34 g0%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium230 mg · 133 mg5%·3%
  • Calcium60.2 mg · 18.2 mg5%·1%
  • Vitamin A7.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.032 µg · 0 µg<1%·0%
  • Vitamin E0.15 mg · 0.32 mg1%·2%
  • Vitamin K2.2 µg · 0.84 µg2%·1%
  • Vitamin B60.074 mg · 0.13 mg4%·8%
  • Vitamin B120.048 µg · 0 µg2%·0%
  • Choline5.9 mg · 9.1 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Potato bread (SR Legacy 167943), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Whole grain pasta, cooked: nutrition compared | MyFoodAnalysis