Potato bread vs Pasta, cooked

Potato breadPasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in pasta, cooked: selenium (12×), folate (3.5×), thiamin (6.3×), niacin (5.9×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium3 µg · 36.7 µg
    6%67%
  • Folate47.7 µg · 165 µg
    12%41%
  • Thiamin (B1)0.06 mg · 0.38 mg
    5%32%
  • Niacin (B3)0.4 mg · 2.4 mg
    3%15%
  • Copper0.03 mg · 0.14 mg
    3%15%
  • Riboflavin (B2)0.034 mg · 0.19 mg
    3%15%
  • Carbohydrates15.1 g · 43 g
    5%16%
  • Sodiumlimit120 mg · 325 mg
    5%14%
  • Protein4 g · 8.1 g
    8%16%
  • Iron0.72 mg · 1.8 mg
    4%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1 g · 1.3 g1%·2%
  • Saturated fatlimit0 g · 0.24 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2 g · 2.5 g7%·9%
  • Potassium230 mg · 61.6 mg5%·1%
  • Calcium60.2 mg · 9.8 mg5%·1%
  • Magnesium9 mg · 25.2 mg2%·6%
  • Phosphorus118 mg · 81.2 mg9%·6%
  • Zinc0.46 mg · 0.71 mg4%·6%
  • Vitamin A7.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.032 µg · 0 µg<1%·0%
  • Vitamin E0.15 mg · 0.084 mg1%·1%
  • Vitamin K2.2 µg · 0 µg2%·0%
  • Vitamin B60.074 mg · 0.069 mg4%·4%
  • Vitamin B120.048 µg · 0 µg2%·0%
  • Choline5.9 mg · 9 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Potato bread (SR Legacy 167943), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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