Potato bread vs Vegetable pasta, cooked
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in vegetable pasta, cooked: selenium (9.1×), folate (3.1×), fiber (3×), copper (4.3×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium3 µg · 27.7 µg6%50%
- Folate47.7 µg · 148 µg12%37%
- Fiber2 g · 6 g7%22%
- Copper0.03 mg · 0.13 mg3%14%
- Thiamin (B1)0.06 mg · 0.16 mg5%13%
- Carbohydrates15.1 g · 37.2 g5%14%
- Niacin (B3)0.4 mg · 1.5 mg3%9%
- Protein4 g · 6.3 g8%13%
- Magnesium9 mg · 26.6 mg2%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 0.15 g1%·<1%
- Saturated fatlimit0 g · 0.022 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit120 mg · 139 mg5%·6%
- Potassium230 mg · 43.4 mg5%·1%
- Calcium60.2 mg · 15.4 mg5%·1%
- Iron0.72 mg · 0.69 mg4%·4%
- Phosphorus118 mg · 70 mg9%·6%
- Zinc0.46 mg · 0.62 mg4%·6%
- Vitamin A7.7 µg · 7 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.032 µg · 0 µg<1%·0%
- Vitamin E0.15 mg · 0.29 mg1%·2%
- Vitamin K2.2 µg · 0.42 µg2%·<1%
- Riboflavin (B2)0.034 mg · 0.085 mg3%·7%
- Vitamin B60.074 mg · 0.034 mg4%·2%
- Vitamin B120.048 µg · 0 µg2%·0%
- Choline5.9 mg · 7 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Potato bread (SR Legacy 167943), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.