Potato bread vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate37% vs 1%

  149 µg vs 4 µg

• Phosphorus30% vs 3%

  369 mg vs 33 mg

• Protein25% vs 6%

  12.5 g vs 3.2 g

• Fiber23% vs 5%

  6.3 g vs 1.4 g

• Sodiumlimit16% vs <1%

  375 mg vs 4 mg

• Potassium15% vs 1%

  718 mg vs 24 mg

• Calcium14% vs <1%

  188 mg vs 2 mg

• Selenium17% vs 4%

  9.5 µg vs 2.2 µg

• Thiamin (B1)16% vs 4%

  0.19 mg vs 0.05 mg

• Vitamin B614% vs 2%

  0.23 mg vs 0.037 mg

• Iron13% vs 1%

  2.3 mg vs 0.22 mg

• Zinc13% vs 2%

  1.4 mg vs 0.27 mg

• Copper10% vs 2%

  0.094 mg vs 0.02 mg

• Niacin (B3)8% vs 2%

  1.3 mg vs 0.24 mg

• Vitamin B126% vs 0%

  0.15 µg vs 0 µg

• Vitamin K6% vs 0%

  6.8 µg vs 0 µg

• Magnesium7% vs 3%

  28 mg vs 11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat3.1 g · 1 g4%·1%
• Saturated fatlimit0 g · 0.15 g0%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates47.1 g · 38 g17%·14%
• Vitamin A24 µg · 4 µg3%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Vitamin E0.47 mg · 0 mg3%·0%
• Riboflavin (B2)0.11 mg · 0.079 mg8%·6%
• Choline18.4 mg · 1.7 mg3%·<1%