Potato bread vs Pasta, cooked
In short
Gram for gram, there are 69% more calories in potato bread than in pasta, cooked (266 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (6.4×), fiber (3.5×), potassium (16×), calcium and 9 more. More in pasta, cooked: selenium (2.8×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium17% vs 48%
9.5 µg vs 26.2 µg
- Phosphorus30% vs 5%
369 mg vs 58 mg
- Fiber23% vs 6%
6.3 g vs 1.8 g
- Potassium15% vs 1%
718 mg vs 44 mg
- Calcium14% vs 1%
188 mg vs 7 mg
- Protein25% vs 12%
12.5 g vs 5.8 g
- Vitamin B614% vs 3%
0.23 mg vs 0.049 mg
- Zinc13% vs 5%
1.4 mg vs 0.51 mg
- Folate37% vs 30%
149 µg vs 118 µg
- Thiamin (B1)16% vs 23%
0.19 mg vs 0.27 mg
- Vitamin B126% vs 0%
0.15 µg vs 0 µg
- Sodiumlimit16% vs 10%
375 mg vs 232 mg
- Carbohydrates17% vs 11%
47.1 g vs 30.7 g
- Vitamin K6% vs 0%
6.8 µg vs 0 µg
- Iron13% vs 7%
2.3 mg vs 1.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 0.92 g4%·1%
- Saturated fatlimit0 g · 0.17 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Magnesium28 mg · 18 mg7%·4%
- Copper0.094 mg · 0.099 mg10%·11%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.47 mg · 0.06 mg3%·<1%
- Riboflavin (B2)0.11 mg · 0.14 mg8%·10%
- Niacin (B3)1.3 mg · 1.7 mg8%·10%
- Choline18.4 mg · 6.4 mg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Potato bread (SR Legacy 167943), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.