Potato bread vs Cooked brown long-grain rice

Potato breadCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in potato bread as in cooked brown long-grain rice (266 vs 123 in 100 g). Both get most of their calories from carbohydrate.

More in potato bread: folate (17×), phosphorus (3.6×), protein (4.6×), fiber (3.9×) and 11 more. More in cooked brown long-grain rice: manganese (3.8×) and niacin (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate149 µg · 9 µg
    37%2%
  • Manganese0.25 mg · 0.97 mg
    11%42%
  • Phosphorus369 mg · 103 mg
    30%8%
  • Protein12.5 g · 2.7 g
    25%5%
  • Fiber6.3 g · 1.6 g
    23%6%
  • Sodiumlimit375 mg · 4 mg
    16%<1%
  • Calcium188 mg · 3 mg
    14%<1%
  • Potassium718 mg · 86 mg
    15%2%
  • Iron2.3 mg · 0.56 mg
    13%3%
  • Pantothenic acid (B5)0.82 mg · 0.38 mg
    16%8%
  • Niacin (B3)1.3 mg · 2.6 mg
    8%16%
  • Carbohydrates47.1 g · 25.6 g
    17%9%
  • Selenium9.5 µg · 5.8 µg
    17%11%
  • Zinc1.4 mg · 0.71 mg
    13%6%
  • Vitamin B60.23 mg · 0.12 mg
    14%7%
  • Vitamin B120.15 µg · 0 µg
    6%0%
  • Vitamin K6.8 µg · 0.2 µg
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.1 g · 0.97 g4%·1%
  • Saturated fatlimit0 g · 0.26 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Magnesium28 mg · 39 mg7%·9%
  • Copper0.094 mg · 0.11 mg10%·12%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.47 mg · 0.17 mg3%·1%
  • Thiamin (B1)0.19 mg · 0.18 mg16%·15%
  • Riboflavin (B2)0.11 mg · 0.069 mg8%·5%
  • Choline18.4 mg · 9.2 mg3%·2%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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