Potato bread vs Crude rice bran

Potato breadCrude rice bran
Same weightSame caloriesOne serving

In short

Gram for gram, there are 19% more calories in crude rice bran than in potato bread (316 vs 266 in 100 g). Most of the calories in potato bread come from carbohydrate.

More in potato bread: folate (2.4×), sodium, calcium (3.3×), vitamin B12 and vitamin K (3.6×). More in crude rice bran: manganese, vitamin B6 (18×), thiamin (15×), niacin and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Crude rice bran316 cal

13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.25 mg · 14.2 mg
    11%618%
  • Vitamin B60.23 mg · 4.1 mg
    14%239%
  • Thiamin (B1)0.19 mg · 2.8 mg
    16%229%
  • Niacin (B3)1.3 mg · 34 mg
    8%212%
  • Magnesium28 mg · 781 mg
    7%186%
  • Pantothenic acid (B5)0.82 mg · 7.4 mg
    16%148%
  • Phosphorus369 mg · 1,677 mg
    30%134%
  • Iron2.3 mg · 18.5 mg
    13%103%
  • Copper0.094 mg · 0.73 mg
    10%81%
  • Fiber6.3 g · 21 g
    23%75%
  • Zinc1.4 mg · 6 mg
    13%55%
  • Vitamin E0.47 mg · 4.9 mg
    3%33%
  • Total fat3.1 g · 20.9 g
    4%27%
  • Folate149 µg · 63 µg
    37%16%
  • Saturated fatlimit0 g · 4.2 g
    0%21%
  • Potassium718 mg · 1,485 mg
    15%32%
  • Sodiumlimit375 mg · 5 mg
    16%<1%
  • Riboflavin (B2)0.11 mg · 0.28 mg
    8%22%
  • Selenium9.5 µg · 15.6 µg
    17%28%
  • Calcium188 mg · 57 mg
    14%4%
  • Vitamin B120.15 µg · 0 µg
    6%0%
  • Vitamin K6.8 µg · 1.9 µg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein12.5 g · 13.3 g25%·27%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates47.1 g · 49.7 g17%·18%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Choline18.4 mg · 32.2 mg3%·6%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Crude rice bran: nutrition compared | MyFoodAnalysis