Potato bread vs Crude rice bran

Potato breadCrude rice bran
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 32 g of crude rice bran. Most of the calories in potato bread come from carbohydrate.

More in potato bread: folate (2.8×), sodium and calcium (3.9×). More in crude rice bran: manganese, vitamin B6 (15×), thiamin (12×), niacin and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Crude rice bran100 cal

31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese0.095 mg · 4.5 mg
    4%196%
  • Vitamin B60.087 mg · 1.3 mg
    5%76%
  • Thiamin (B1)0.071 mg · 0.87 mg
    6%73%
  • Niacin (B3)0.47 mg · 10.8 mg
    3%67%
  • Magnesium10.5 mg · 247 mg
    3%59%
  • Pantothenic acid (B5)0.31 mg · 2.3 mg
    6%47%
  • Phosphorus139 mg · 531 mg
    11%42%
  • Iron0.85 mg · 5.9 mg
    5%33%
  • Copper0.035 mg · 0.23 mg
    4%26%
  • Fiber2.4 g · 6.6 g
    8%24%
  • Zinc0.54 mg · 1.9 mg
    5%17%
  • Vitamin E0.18 mg · 1.6 mg
    1%10%
  • Folate56 µg · 19.9 µg
    14%5%
  • Total fat1.2 g · 6.6 g
    2%8%
  • Saturated fatlimit0 g · 1.3 g
    0%7%
  • Sodiumlimit141 mg · 1.6 mg
    6%<1%
  • Potassium270 mg · 470 mg
    6%10%
  • Calcium70.7 mg · 18 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.7 g · 4.2 g9%·8%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.7 g · 15.7 g6%·6%
  • Selenium3.6 µg · 4.9 µg6%·9%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.038 µg · 0 µg<1%·0%
  • Vitamin K2.6 µg · 0.6 µg2%·1%
  • Riboflavin (B2)0.04 mg · 0.09 mg3%·7%
  • Vitamin B120.056 µg · 0 µg2%·0%
  • Choline6.9 mg · 10.2 mg1%·2%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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