Potato bread vs De Boles gluten-free rice pasta, cooked
In short
For the same 100 calories you eat 38 g of potato bread or 50 g of de Boles gluten-free rice pasta, cooked. Both get most of their calories from carbohydrate.
More in potato bread: sodium, phosphorus (2.1×), protein (2.2×), potassium (9.8×) and 2 more. More in de Boles gluten-free rice pasta, cooked: manganese (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
50 g · 2.1 g protein · 20.4 g carbs (0 g sugars) · 0.85 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.095 mg · 0.97 mg4%42%
- Sodiumlimit141 mg · 2 mg6%<1%
- Phosphorus139 mg · 66 mg11%5%
- Protein4.7 g · 2.1 g9%4%
- Potassium270 mg · 27.5 mg6%1%
- Fiber2.4 g · 0.95 g8%3%
- Calcium70.7 mg · 10.5 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.2 g · 0.85 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 20.4 g6%·7%
- Iron0.85 mg · 0.31 mg5%·2%
- Magnesium10.5 mg · 26 mg3%·6%
- Zinc0.54 mg · 0.54 mg5%·5%
- Copper0.035 mg · 0.063 mg4%·7%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.