Potato bread vs Dry gluten-free corn pasta

Potato breadDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 28 g of dry gluten-free corn pasta. Both get most of their calories from carbohydrate.

More in potato bread: folate (8×), sodium, phosphorus, calcium and protein (2.2×). More in dry gluten-free corn pasta: magnesium (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Dry gluten-free corn pasta100 cal

28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate56 µg · 7 µg
    14%2%
  • Sodiumlimit141 mg · 0.84 mg
    6%<1%
  • Magnesium10.5 mg · 33.3 mg
    3%8%
  • Phosphorus139 mg · 70.9 mg
    11%6%
  • Calcium70.7 mg · 1.1 mg
    5%<1%
  • Protein4.7 g · 2.1 g
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.2 g · 0.58 g2%·1%
  • Saturated fatlimit0 g · 0.081 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.7 g · 22.2 g6%·8%
  • Fiber2.4 g · 3.1 g8%·11%
  • Potassium270 mg · 82.4 mg6%·2%
  • Iron0.85 mg · 0.26 mg5%·1%
  • Zinc0.54 mg · 0.5 mg5%·5%
  • Copper0.035 mg · 0.057 mg4%·6%
  • Manganese0.095 mg · 0.14 mg4%·6%
  • Selenium3.6 µg · 2.2 µg6%·4%
  • Vitamin A9 µg · 2.5 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.071 mg · 0.065 mg6%·5%
  • Riboflavin (B2)0.04 mg · 0.024 mg3%·2%
  • Niacin (B3)0.47 mg · 0.68 mg3%·4%
  • Pantothenic acid (B5)0.31 mg · 0.14 mg6%·3%
  • Vitamin B60.087 mg · 0.058 mg5%·3%
  • Vitamin B120.056 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Potato bread withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked homemade egg pasta
Potato bread vs Dry gluten-free corn pasta: nutrition compared | MyFoodAnalysis