Potato bread vs Dry gluten-free corn pasta

Potato breadDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.

More in potato bread: folate, sodium and calcium (14×). More in dry gluten-free corn pasta: fiber (5.7×), magnesium (14×), carbohydrates (5.5×), copper (7.1×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber2 g · 11.6 g
    7%41%
  • Magnesium9 mg · 125 mg
    2%30%
  • Carbohydrates15.1 g · 83.2 g
    5%30%
  • Copper0.03 mg · 0.21 mg
    3%24%
  • Manganese0.081 mg · 0.51 mg
    4%22%
  • Thiamin (B1)0.06 mg · 0.24 mg
    5%20%
  • Niacin (B3)0.4 mg · 2.6 mg
    3%16%
  • Zinc0.46 mg · 1.9 mg
    4%17%
  • Phosphorus118 mg · 266 mg
    9%21%
  • Selenium3 µg · 8.3 µg
    6%15%
  • Vitamin B60.074 mg · 0.22 mg
    4%13%
  • Protein4 g · 7.8 g
    8%16%
  • Folate47.7 µg · 26.3 µg
    12%7%
  • Sodiumlimit120 mg · 3.1 mg
    5%<1%
  • Pantothenic acid (B5)0.26 mg · 0.51 mg
    5%10%
  • Riboflavin (B2)0.034 mg · 0.091 mg
    3%7%
  • Calcium60.2 mg · 4.2 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1 g · 2.2 g1%·3%
  • Saturated fatlimit0 g · 0.3 g0%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium230 mg · 309 mg5%·7%
  • Iron0.72 mg · 0.98 mg4%·5%
  • Vitamin A7.7 µg · 9.4 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120.048 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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