Potato bread vs Cooked gluten-free corn pasta

Potato breadCooked gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.

More in potato bread: folate (5.7×), sodium and calcium. More in cooked gluten-free corn pasta: fiber (3.3×), magnesium (5.6×), carbohydrates (2.6×), copper (3×) and manganese (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber2 g · 6.7 g
    7%24%
  • Magnesium9 mg · 50.4 mg
    2%12%
  • Folate47.7 µg · 8.4 µg
    12%2%
  • Carbohydrates15.1 g · 39.1 g
    5%14%
  • Copper0.03 mg · 0.09 mg
    3%10%
  • Manganese0.081 mg · 0.21 mg
    4%9%
  • Sodiumlimit120 mg · 0 mg
    5%0%
  • Calcium60.2 mg · 1.4 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein4 g · 3.7 g8%·7%
  • Total fat1 g · 1 g1%·1%
  • Saturated fatlimit0 g · 0.14 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium230 mg · 43.4 mg5%·1%
  • Iron0.72 mg · 0.35 mg4%·2%
  • Phosphorus118 mg · 106 mg9%·9%
  • Zinc0.46 mg · 0.88 mg4%·8%
  • Selenium3 µg · 3.9 µg6%·7%
  • Vitamin A7.7 µg · 4.2 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.06 mg · 0.074 mg5%·6%
  • Riboflavin (B2)0.034 mg · 0.032 mg3%·2%
  • Niacin (B3)0.4 mg · 0.78 mg3%·5%
  • Pantothenic acid (B5)0.26 mg · 0.18 mg5%·4%
  • Vitamin B60.074 mg · 0.081 mg4%·5%
  • Vitamin B120.048 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Potato bread withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked homemade egg pasta
Potato bread vs Cooked gluten-free corn pasta: nutrition compared | MyFoodAnalysis