Potato bread vs Cooked gluten-free corn pasta
In short
Gram for gram, there are 2.1 times as many calories in potato bread as in cooked gluten-free corn pasta (266 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate, phosphorus (4.9×), protein (4.8×), sodium and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
2.6 g protein · 27.9 g carbs · 0.73 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate149 µg · 6 µg37%2%
- Phosphorus369 mg · 76 mg30%6%
- Protein12.5 g · 2.6 g25%5%
- Sodiumlimit375 mg · 0 mg16%0%
- Potassium718 mg · 31 mg15%1%
- Calcium188 mg · 1 mg14%<1%
- Pantothenic acid (B5)0.82 mg · 0.13 mg16%3%
- Selenium9.5 µg · 2.8 µg17%5%
- Thiamin (B1)0.19 mg · 0.053 mg16%4%
- Iron2.3 mg · 0.25 mg13%1%
- Vitamin B60.23 mg · 0.058 mg14%3%
- Zinc1.4 mg · 0.63 mg13%6%
- Carbohydrates47.1 g · 27.9 g17%10%
- Riboflavin (B2)0.11 mg · 0.023 mg8%2%
- Vitamin B120.15 µg · 0 µg6%0%
- Fiber6.3 g · 4.8 g23%17%
- Manganese0.25 mg · 0.15 mg11%7%
- Niacin (B3)1.3 mg · 0.56 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 0.73 g4%·1%
- Saturated fatlimit0 g · 0.1 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Magnesium28 mg · 36 mg7%·9%
- Copper0.094 mg · 0.064 mg10%·7%
- Vitamin A24 µg · 3 µg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.