Potato bread vs Cooked gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate37% vs 2%

  149 µg vs 6 µg

• Phosphorus30% vs 6%

  369 mg vs 76 mg

• Protein25% vs 5%

  12.5 g vs 2.6 g

• Sodiumlimit16% vs 0%

  375 mg vs 0 mg

• Potassium15% vs 1%

  718 mg vs 31 mg

• Calcium14% vs <1%

  188 mg vs 1 mg

• Pantothenic acid (B5)16% vs 3%

  0.82 mg vs 0.13 mg

• Selenium17% vs 5%

  9.5 µg vs 2.8 µg

• Thiamin (B1)16% vs 4%

  0.19 mg vs 0.053 mg

• Iron13% vs 1%

  2.3 mg vs 0.25 mg

• Vitamin B614% vs 3%

  0.23 mg vs 0.058 mg

• Zinc13% vs 6%

  1.4 mg vs 0.63 mg

• Carbohydrates17% vs 10%

  47.1 g vs 27.9 g

• Riboflavin (B2)8% vs 2%

  0.11 mg vs 0.023 mg

• Vitamin B126% vs 0%

  0.15 µg vs 0 µg

• Fiber23% vs 17%

  6.3 g vs 4.8 g

• Manganese11% vs 7%

  0.25 mg vs 0.15 mg

• Niacin (B3)8% vs 3%

  1.3 mg vs 0.56 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat3.1 g · 0.73 g4%·1%
• Saturated fatlimit0 g · 0.1 g0%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Magnesium28 mg · 36 mg7%·9%
• Copper0.094 mg · 0.064 mg10%·7%
• Vitamin A24 µg · 3 µg3%·<1%
• Vitamin C0 mg · 0 mg0%·0%