Potato bread vs Dry gluten-free corn pasta

Potato breadDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 34% more calories in dry gluten-free corn pasta than in potato bread (357 vs 266 in 100 g). Both get most of their calories from carbohydrate.

More in potato bread: folate (6×), sodium, calcium, protein and 5 more. More in dry gluten-free corn pasta: magnesium (4.3×), fiber, copper (2.1×), carbohydrates and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate149 µg · 25 µg
    37%6%
  • Magnesium28 mg · 119 mg
    7%28%
  • Fiber6.3 g · 11 g
    23%39%
  • Sodiumlimit375 mg · 3 mg
    16%<1%
  • Calcium188 mg · 4 mg
    14%<1%
  • Copper0.094 mg · 0.2 mg
    10%22%
  • Carbohydrates47.1 g · 79.3 g
    17%29%
  • Protein12.5 g · 7.5 g
    25%15%
  • Manganese0.25 mg · 0.48 mg
    11%21%
  • Phosphorus369 mg · 253 mg
    30%20%
  • Potassium718 mg · 294 mg
    15%6%
  • Niacin (B3)1.3 mg · 2.4 mg
    8%15%
  • Iron2.3 mg · 0.93 mg
    13%5%
  • Pantothenic acid (B5)0.82 mg · 0.48 mg
    16%10%
  • Vitamin B120.15 µg · 0 µg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.1 g · 2.1 g4%·3%
  • Saturated fatlimit0 g · 0.29 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Zinc1.4 mg · 1.8 mg13%·16%
  • Selenium9.5 µg · 7.9 µg17%·14%
  • Vitamin A24 µg · 9 µg3%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.19 mg · 0.23 mg16%·19%
  • Riboflavin (B2)0.11 mg · 0.087 mg8%·7%
  • Vitamin B60.23 mg · 0.21 mg14%·12%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Potato bread withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked homemade egg pasta
Potato bread vs Dry gluten-free corn pasta: nutrition compared | MyFoodAnalysis