Potato bread vs Unenriched pasta, dry

Potato breadUnenriched pasta, dry
Same weightSame caloriesOne serving

In short

Gram for gram, there are 39% more calories in unenriched pasta, dry than in potato bread (371 vs 266 in 100 g). Both get most of their calories from carbohydrate.

More in potato bread: folate (8.3×), sodium, phosphorus, calcium (9×) and 8 more. More in unenriched pasta, dry: selenium (6.7×), manganese (3.6×), copper (3.1×), carbohydrates and magnesium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Unenriched pasta, dry371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium9.5 µg · 63.2 µg
    17%115%
  • Folate149 µg · 18 µg
    37%5%
  • Manganese0.25 mg · 0.92 mg
    11%40%
  • Copper0.094 mg · 0.29 mg
    10%32%
  • Sodiumlimit375 mg · 6 mg
    16%<1%
  • Phosphorus369 mg · 189 mg
    30%15%
  • Calcium188 mg · 21 mg
    14%2%
  • Fiber6.3 g · 3.2 g
    23%11%
  • Potassium718 mg · 223 mg
    15%5%
  • Carbohydrates47.1 g · 74.7 g
    17%27%
  • Thiamin (B1)0.19 mg · 0.09 mg
    16%8%
  • Pantothenic acid (B5)0.82 mg · 0.43 mg
    16%9%
  • Vitamin B120.15 µg · 0 µg
    6%0%
  • Magnesium28 mg · 53 mg
    7%13%
  • Vitamin K6.8 µg · 0.1 µg
    6%<1%
  • Vitamin B60.23 mg · 0.14 mg
    14%8%
  • Iron2.3 mg · 1.3 mg
    13%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein12.5 g · 13 g25%·26%
  • Total fat3.1 g · 1.5 g4%·2%
  • Saturated fatlimit0 g · 0.28 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Zinc1.4 mg · 1.4 mg13%·13%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.47 mg · 0.11 mg3%·1%
  • Riboflavin (B2)0.11 mg · 0.06 mg8%·5%
  • Niacin (B3)1.3 mg · 1.7 mg8%·11%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Unenriched pasta, dry: nutrition compared | MyFoodAnalysis