Potato bread vs Unenriched pasta, dry
In short
Gram for gram, there are 39% more calories in unenriched pasta, dry than in potato bread (371 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (8.3×), sodium, phosphorus, calcium (9×) and 8 more. More in unenriched pasta, dry: selenium (6.7×), manganese (3.6×), copper (3.1×), carbohydrates and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium17% vs 115%
9.5 µg vs 63.2 µg
- Folate37% vs 5%
149 µg vs 18 µg
- Manganese11% vs 40%
0.25 mg vs 0.92 mg
- Copper10% vs 32%
0.094 mg vs 0.29 mg
- Sodiumlimit16% vs <1%
375 mg vs 6 mg
- Phosphorus30% vs 15%
369 mg vs 189 mg
- Calcium14% vs 2%
188 mg vs 21 mg
- Fiber23% vs 11%
6.3 g vs 3.2 g
- Potassium15% vs 5%
718 mg vs 223 mg
- Carbohydrates17% vs 27%
47.1 g vs 74.7 g
- Thiamin (B1)16% vs 8%
0.19 mg vs 0.09 mg
- Pantothenic acid (B5)16% vs 9%
0.82 mg vs 0.43 mg
- Vitamin B126% vs 0%
0.15 µg vs 0 µg
- Magnesium7% vs 13%
28 mg vs 53 mg
- Vitamin K6% vs <1%
6.8 µg vs 0.1 µg
- Vitamin B614% vs 8%
0.23 mg vs 0.14 mg
- Iron13% vs 7%
2.3 mg vs 1.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein12.5 g · 13 g25%·26%
- Total fat3.1 g · 1.5 g4%·2%
- Saturated fatlimit0 g · 0.28 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Zinc1.4 mg · 1.4 mg13%·13%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.47 mg · 0.11 mg3%·1%
- Riboflavin (B2)0.11 mg · 0.06 mg8%·5%
- Niacin (B3)1.3 mg · 1.7 mg8%·11%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.