Potato bread vs Cooked homemade egg pasta
In short
Gram for gram, there are 2 times as many calories in potato bread as in cooked homemade egg pasta (266 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (7.1×), folate (2.5×), potassium, protein (2.4×) and 8 more. More in cooked homemade egg pasta: cholesterol and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
5.3 g protein · 23.5 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Phosphorus369 mg · 52 mg30%4%
- Folate149 µg · 60 µg37%15%
- Potassium718 mg · 21 mg15%<1%
- Protein12.5 g · 5.3 g25%11%
- Calcium188 mg · 10 mg14%1%
- Cholesterollimit0 mg · 41 mg0%14%
- Sodiumlimit375 mg · 83 mg16%4%
- Pantothenic acid (B5)0.82 mg · 0.23 mg16%5%
- Vitamin B60.23 mg · 0.037 mg14%2%
- Zinc1.4 mg · 0.44 mg13%4%
- Carbohydrates47.1 g · 23.5 g17%9%
- Iron2.3 mg · 1.2 mg13%6%
- Riboflavin (B2)0.11 mg · 0.17 mg8%13%
- Copper0.094 mg · 0.056 mg10%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 1.7 g4%·2%
- Saturated fatlimit0 g · 0.41 g0%·2%
- Magnesium28 mg · 14 mg7%·3%
- Manganese0.25 mg · 0.18 mg11%·8%
- Vitamin A24 µg · 17 µg3%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.19 mg · 0.17 mg16%·14%
- Niacin (B3)1.3 mg · 1.3 mg8%·8%
- Vitamin B120.15 µg · 0.1 µg6%·4%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.