Potato bread vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Phosphorus30% vs 4%

  369 mg vs 52 mg

• Folate37% vs 15%

  149 µg vs 60 µg

• Potassium15% vs <1%

  718 mg vs 21 mg

• Protein25% vs 11%

  12.5 g vs 5.3 g

• Calcium14% vs 1%

  188 mg vs 10 mg

• Cholesterollimit0% vs 14%

  0 mg vs 41 mg

• Sodiumlimit16% vs 4%

  375 mg vs 83 mg

• Pantothenic acid (B5)16% vs 5%

  0.82 mg vs 0.23 mg

• Vitamin B614% vs 2%

  0.23 mg vs 0.037 mg

• Zinc13% vs 4%

  1.4 mg vs 0.44 mg

• Carbohydrates17% vs 9%

  47.1 g vs 23.5 g

• Iron13% vs 6%

  2.3 mg vs 1.2 mg

• Riboflavin (B2)8% vs 13%

  0.11 mg vs 0.17 mg

• Copper10% vs 6%

  0.094 mg vs 0.056 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat3.1 g · 1.7 g4%·2%
• Saturated fatlimit0 g · 0.41 g0%·2%
• Magnesium28 mg · 14 mg7%·3%
• Manganese0.25 mg · 0.18 mg11%·8%
• Vitamin A24 µg · 17 µg3%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.19 mg · 0.17 mg16%·14%
• Niacin (B3)1.3 mg · 1.3 mg8%·8%
• Vitamin B120.15 µg · 0.1 µg6%·4%