Potato bread vs Unenriched pasta, dry

Potato breadUnenriched pasta, dry
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.

More in potato bread: folate (2.9×) and sodium. More in unenriched pasta, dry: selenium (19×), manganese (10×), copper (8.7×), carbohydrates (4.5×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium3 µg · 57.5 µg
    6%105%
  • Manganese0.081 mg · 0.83 mg
    4%36%
  • Copper0.03 mg · 0.26 mg
    3%29%
  • Carbohydrates15.1 g · 67.9 g
    5%25%
  • Protein4 g · 11.9 g
    8%24%
  • Magnesium9 mg · 48.2 mg
    2%11%
  • Folate47.7 µg · 16.4 µg
    12%4%
  • Zinc0.46 mg · 1.3 mg
    4%12%
  • Niacin (B3)0.4 mg · 1.5 mg
    3%10%
  • Sodiumlimit120 mg · 5.5 mg
    5%<1%
  • Phosphorus118 mg · 172 mg
    9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1 g · 1.4 g1%·2%
  • Saturated fatlimit0 g · 0.25 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2 g · 2.9 g7%·10%
  • Potassium230 mg · 203 mg5%·4%
  • Calcium60.2 mg · 19.1 mg5%·1%
  • Iron0.72 mg · 1.2 mg4%·7%
  • Vitamin A7.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.032 µg · 0 µg<1%·0%
  • Vitamin E0.15 mg · 0.1 mg1%·1%
  • Vitamin K2.2 µg · 0.091 µg2%·<1%
  • Thiamin (B1)0.06 mg · 0.082 mg5%·7%
  • Riboflavin (B2)0.034 mg · 0.055 mg3%·4%
  • Pantothenic acid (B5)0.26 mg · 0.39 mg5%·8%
  • Vitamin B60.074 mg · 0.13 mg4%·8%
  • Vitamin B120.048 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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