Potato bread vs Dry enriched pasta

Potato breadDry enriched pasta
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 338 calories in dry enriched pasta (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.

More in potato bread: sodium. More in dry enriched pasta: selenium (19×), folate (7.5×), thiamin (13×), niacin (16×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Dry enriched pasta338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium3 µg · 57.5 µg
    6%105%
  • Folate47.7 µg · 356 µg
    12%89%
  • Thiamin (B1)0.06 mg · 0.81 mg
    5%68%
  • Niacin (B3)0.4 mg · 6.5 mg
    3%41%
  • Manganese0.081 mg · 0.83 mg
    4%36%
  • Copper0.03 mg · 0.26 mg
    3%29%
  • Riboflavin (B2)0.034 mg · 0.36 mg
    3%28%
  • Carbohydrates15.1 g · 67.9 g
    5%25%
  • Protein4 g · 11.9 g
    8%24%
  • Iron0.72 mg · 3 mg
    4%17%
  • Magnesium9 mg · 48.2 mg
    2%11%
  • Zinc0.46 mg · 1.3 mg
    4%12%
  • Sodiumlimit120 mg · 5.5 mg
    5%<1%
  • Phosphorus118 mg · 172 mg
    9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1 g · 1.4 g1%·2%
  • Saturated fatlimit0 g · 0.25 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2 g · 2.9 g7%·10%
  • Potassium230 mg · 203 mg5%·4%
  • Calcium60.2 mg · 19.1 mg5%·1%
  • Vitamin A7.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.032 µg · 0 µg<1%·0%
  • Vitamin E0.15 mg · 0.1 mg1%·1%
  • Vitamin K2.2 µg · 0.091 µg2%·<1%
  • Pantothenic acid (B5)0.26 mg · 0.39 mg5%·8%
  • Vitamin B60.074 mg · 0.13 mg4%·8%
  • Vitamin B120.048 µg · 0 µg2%·0%
  • Choline5.9 mg · 13.7 mg1%·2%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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