Potato bread vs Dry enriched pasta

Potato breadDry enriched pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 27 g of dry enriched pasta. Both get most of their calories from carbohydrate.

More in potato bread: phosphorus (2.7×), sodium, fiber (2.7×), calcium (12×) and potassium (4.5×). More in dry enriched pasta: selenium (4.8×), thiamin (3.4×), folate, niacin (4.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Dry enriched pasta100 cal

27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium3.6 µg · 17 µg
    6%31%
  • Thiamin (B1)0.071 mg · 0.24 mg
    6%20%
  • Folate56 µg · 105 µg
    14%26%
  • Niacin (B3)0.47 mg · 1.9 mg
    3%12%
  • Phosphorus139 mg · 50.9 mg
    11%4%
  • Manganese0.095 mg · 0.25 mg
    4%11%
  • Sodiumlimit141 mg · 1.6 mg
    6%<1%
  • Fiber2.4 g · 0.86 g
    8%3%
  • Riboflavin (B2)0.04 mg · 0.11 mg
    3%8%
  • Calcium70.7 mg · 5.7 mg
    5%<1%
  • Copper0.035 mg · 0.078 mg
    4%9%
  • Potassium270 mg · 60.1 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.7 g · 3.5 g9%·7%
  • Total fat1.2 g · 0.41 g2%·1%
  • Saturated fatlimit0 g · 0.075 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.7 g · 20.1 g6%·7%
  • Iron0.85 mg · 0.89 mg5%·5%
  • Magnesium10.5 mg · 14.3 mg3%·3%
  • Zinc0.54 mg · 0.38 mg5%·3%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.038 µg · 0 µg<1%·0%
  • Vitamin E0.18 mg · 0.03 mg1%·<1%
  • Vitamin K2.6 µg · 0.027 µg2%·<1%
  • Pantothenic acid (B5)0.31 mg · 0.12 mg6%·2%
  • Vitamin B60.087 mg · 0.038 mg5%·2%
  • Vitamin B120.056 µg · 0 µg2%·0%
  • Choline6.9 mg · 4.1 mg1%·1%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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