Potato bread vs Dry gluten-free corn pasta
In short
Gram for gram, there are 34% more calories in dry gluten-free corn pasta than in potato bread (357 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (6×), sodium, calcium, protein and 5 more. More in dry gluten-free corn pasta: magnesium (4.3×), fiber, copper (2.1×), carbohydrates and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
7.5 g protein · 79.3 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate37% vs 6%
149 µg vs 25 µg
- Magnesium7% vs 28%
28 mg vs 119 mg
- Fiber23% vs 39%
6.3 g vs 11 g
- Sodiumlimit16% vs <1%
375 mg vs 3 mg
- Calcium14% vs <1%
188 mg vs 4 mg
- Copper10% vs 22%
0.094 mg vs 0.2 mg
- Carbohydrates17% vs 29%
47.1 g vs 79.3 g
- Protein25% vs 15%
12.5 g vs 7.5 g
- Manganese11% vs 21%
0.25 mg vs 0.48 mg
- Phosphorus30% vs 20%
369 mg vs 253 mg
- Potassium15% vs 6%
718 mg vs 294 mg
- Niacin (B3)8% vs 15%
1.3 mg vs 2.4 mg
- Iron13% vs 5%
2.3 mg vs 0.93 mg
- Pantothenic acid (B5)16% vs 10%
0.82 mg vs 0.48 mg
- Vitamin B126% vs 0%
0.15 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 2.1 g4%·3%
- Saturated fatlimit0 g · 0.29 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Zinc1.4 mg · 1.8 mg13%·16%
- Selenium9.5 µg · 7.9 µg17%·14%
- Vitamin A24 µg · 9 µg3%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.19 mg · 0.23 mg16%·19%
- Riboflavin (B2)0.11 mg · 0.087 mg8%·7%
- Vitamin B60.23 mg · 0.21 mg14%·12%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.