Potato bread vs Crude rice bran

Potato breadCrude rice bran
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 373 calories in crude rice bran (1 cup, 118 g). Most of the calories in potato bread come from carbohydrate.

More in potato bread: sodium. More in crude rice bran: manganese, vitamin B6, thiamin, niacin and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.081 mg · 16.8 mg
    4%729%
  • Vitamin B60.074 mg · 4.8 mg
    4%283%
  • Thiamin (B1)0.06 mg · 3.2 mg
    5%271%
  • Niacin (B3)0.4 mg · 40.1 mg
    3%251%
  • Magnesium9 mg · 922 mg
    2%219%
  • Pantothenic acid (B5)0.26 mg · 8.7 mg
    5%174%
  • Phosphorus118 mg · 1,979 mg
    9%158%
  • Iron0.72 mg · 21.9 mg
    4%122%
  • Copper0.03 mg · 0.86 mg
    3%95%
  • Fiber2 g · 24.8 g
    7%89%
  • Zinc0.46 mg · 7.1 mg
    4%65%
  • Vitamin E0.15 mg · 5.8 mg
    1%39%
  • Potassium230 mg · 1,752 mg
    5%37%
  • Total fat1 g · 24.6 g
    1%32%
  • Selenium3 µg · 18.4 µg
    6%33%
  • Saturated fatlimit0 g · 4.9 g
    0%25%
  • Protein4 g · 15.8 g
    8%32%
  • Riboflavin (B2)0.034 mg · 0.34 mg
    3%26%
  • Carbohydrates15.1 g · 58.6 g
    5%21%
  • Folate47.7 µg · 74.3 µg
    12%19%
  • Choline5.9 mg · 38 mg
    1%7%
  • Sodiumlimit120 mg · 5.9 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium60.2 mg · 67.3 mg5%·5%
  • Vitamin A7.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.032 µg · 0 µg<1%·0%
  • Vitamin K2.2 µg · 2.2 µg2%·2%
  • Vitamin B120.048 µg · 0 µg2%·0%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Crude rice bran: nutrition compared | MyFoodAnalysis