Potato bread vs Toasted rice bran bread
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 66 calories in toasted rice bran bread (1 slice, 25 g). Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (2.7×) and folate. More in toasted rice bran bread: manganese (4.7×), selenium (2.6×), niacin (4.2×) and thiamin (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 slice (25 g) · 2.4 g protein · 11.8 g carbs (1.3 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.081 mg · 0.38 mg4%17%
- Selenium3 µg · 7.8 µg6%14%
- Niacin (B3)0.4 mg · 1.7 mg3%10%
- Thiamin (B1)0.06 mg · 0.14 mg5%12%
- Phosphorus118 mg · 43.5 mg9%3%
- Folate47.7 µg · 29.5 µg12%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4 g · 2.4 g8%·5%
- Total fat1 g · 1.3 g1%·2%
- Saturated fatlimit0 g · 0.19 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.1 g · 11.8 g5%·4%
- Fiber2 g · 1.3 g7%·5%
- Sodiumlimit120 mg · 73 mg5%·3%
- Potassium230 mg · 53 mg5%·1%
- Calcium60.2 mg · 18.8 mg5%·1%
- Iron0.72 mg · 0.98 mg4%·5%
- Magnesium9 mg · 19 mg2%·5%
- Zinc0.46 mg · 0.34 mg4%·3%
- Copper0.03 mg · 0.045 mg3%·5%
- Vitamin A7.7 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.032 µg · 0 µg<1%·0%
- Vitamin E0.15 mg · 0.18 mg1%·1%
- Vitamin K2.2 µg · 0.28 µg2%·<1%
- Riboflavin (B2)0.034 mg · 0.073 mg3%·6%
- Pantothenic acid (B5)0.26 mg · 0.065 mg5%·1%
- Vitamin B60.074 mg · 0.052 mg4%·3%
- Vitamin B120.048 µg · 0 µg2%·0%
- Choline5.9 mg · 4 mg1%·1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.