Potato bread vs Toasted rice bran bread

Potato breadToasted rice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 266 in 100 g of potato bread, 264 of toasted rice bran bread. Both get most of their calories from carbohydrate.

More in potato bread: phosphorus (2.1×), pantothenic acid (3.1×), potassium (3.4×), calcium (2.5×) and 4 more. More in toasted rice bran bread: manganese (6×), selenium (3.3×), niacin (5.3×), thiamin (3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.25 mg · 1.5 mg
    11%66%
  • Selenium9.5 µg · 31.2 µg
    17%57%
  • Niacin (B3)1.3 mg · 6.7 mg
    8%42%
  • Thiamin (B1)0.19 mg · 0.57 mg
    16%47%
  • Phosphorus369 mg · 174 mg
    30%14%
  • Riboflavin (B2)0.11 mg · 0.29 mg
    8%23%
  • Magnesium28 mg · 76 mg
    7%18%
  • Pantothenic acid (B5)0.82 mg · 0.26 mg
    16%5%
  • Potassium718 mg · 212 mg
    15%5%
  • Copper0.094 mg · 0.18 mg
    10%20%
  • Iron2.3 mg · 3.9 mg
    13%22%
  • Calcium188 mg · 75 mg
    14%6%
  • Folate149 µg · 118 µg
    37%30%
  • Vitamin B120.15 µg · 0 µg
    6%0%
  • Protein12.5 g · 9.7 g
    25%19%
  • Vitamin K6.8 µg · 1.1 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.1 g · 5 g4%·6%
  • Saturated fatlimit0 g · 0.77 g0%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates47.1 g · 47.3 g17%·17%
  • Fiber6.3 g · 5.3 g23%·19%
  • Sodiumlimit375 mg · 292 mg16%·13%
  • Zinc1.4 mg · 1.4 mg13%·13%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.47 mg · 0.71 mg3%·5%
  • Vitamin B60.23 mg · 0.21 mg14%·12%
  • Choline18.4 mg · 15.9 mg3%·3%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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