Potato bread vs Toasted rice bran bread
In short
Gram for gram, the calories are about the same: 266 in 100 g of potato bread, 264 of toasted rice bran bread. Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (2.1×), pantothenic acid (3.1×), potassium (3.4×), calcium (2.5×) and 4 more. More in toasted rice bran bread: manganese (6×), selenium (3.3×), niacin (5.3×), thiamin (3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese11% vs 66%
0.25 mg vs 1.5 mg
- Selenium17% vs 57%
9.5 µg vs 31.2 µg
- Niacin (B3)8% vs 42%
1.3 mg vs 6.7 mg
- Thiamin (B1)16% vs 47%
0.19 mg vs 0.57 mg
- Phosphorus30% vs 14%
369 mg vs 174 mg
- Riboflavin (B2)8% vs 23%
0.11 mg vs 0.29 mg
- Magnesium7% vs 18%
28 mg vs 76 mg
- Pantothenic acid (B5)16% vs 5%
0.82 mg vs 0.26 mg
- Potassium15% vs 5%
718 mg vs 212 mg
- Copper10% vs 20%
0.094 mg vs 0.18 mg
- Iron13% vs 22%
2.3 mg vs 3.9 mg
- Calcium14% vs 6%
188 mg vs 75 mg
- Folate37% vs 30%
149 µg vs 118 µg
- Vitamin B126% vs 0%
0.15 µg vs 0 µg
- Protein25% vs 19%
12.5 g vs 9.7 g
- Vitamin K6% vs 1%
6.8 µg vs 1.1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 5 g4%·6%
- Saturated fatlimit0 g · 0.77 g0%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.1 g · 47.3 g17%·17%
- Fiber6.3 g · 5.3 g23%·19%
- Sodiumlimit375 mg · 292 mg16%·13%
- Zinc1.4 mg · 1.4 mg13%·13%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.47 mg · 0.71 mg3%·5%
- Vitamin B60.23 mg · 0.21 mg14%·12%
- Choline18.4 mg · 15.9 mg3%·3%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.