Potato bread vs Rice bran bread
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 66 calories in rice bran bread (1 slice, 27 g). Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (2.5×). More in rice bran bread: manganese (5.3×), thiamin (2.9×), niacin (4.6×) and selenium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 slice (27 g) · 2.4 g protein · 11.7 g carbs (1.3 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.081 mg · 0.43 mg4%19%
- Thiamin (B1)0.06 mg · 0.18 mg5%15%
- Niacin (B3)0.4 mg · 1.8 mg3%11%
- Selenium3 µg · 7.7 µg6%14%
- Phosphorus118 mg · 48.1 mg9%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4 g · 2.4 g8%·5%
- Total fat1 g · 1.2 g1%·2%
- Saturated fatlimit0 g · 0.19 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.1 g · 11.7 g5%·4%
- Fiber2 g · 1.3 g7%·5%
- Sodiumlimit120 mg · 72.6 mg5%·3%
- Potassium230 mg · 58 mg5%·1%
- Calcium60.2 mg · 18.6 mg5%·1%
- Iron0.72 mg · 0.97 mg4%·5%
- Magnesium9 mg · 21.6 mg2%·5%
- Zinc0.46 mg · 0.35 mg4%·3%
- Copper0.03 mg · 0.05 mg3%·6%
- Vitamin A7.7 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.032 µg · 0 µg<1%·0%
- Vitamin E0.15 mg · 0.18 mg1%·1%
- Vitamin K2.2 µg · 0.27 µg2%·<1%
- Riboflavin (B2)0.034 mg · 0.081 mg3%·6%
- Pantothenic acid (B5)0.26 mg · 0.21 mg5%·4%
- Vitamin B60.074 mg · 0.072 mg4%·4%
- Folate47.7 µg · 33.8 µg12%·8%
- Vitamin B120.048 µg · 0 µg2%·0%
- Choline5.9 mg · 5 mg1%·1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.