Potato bread vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese11% vs 618%

  0.25 mg vs 14.2 mg

• Vitamin B614% vs 239%

  0.23 mg vs 4.1 mg

• Thiamin (B1)16% vs 229%

  0.19 mg vs 2.8 mg

• Niacin (B3)8% vs 212%

  1.3 mg vs 34 mg

• Magnesium7% vs 186%

  28 mg vs 781 mg

• Pantothenic acid (B5)16% vs 148%

  0.82 mg vs 7.4 mg

• Phosphorus30% vs 134%

  369 mg vs 1,677 mg

• Iron13% vs 103%

  2.3 mg vs 18.5 mg

• Copper10% vs 81%

  0.094 mg vs 0.73 mg

• Fiber23% vs 75%

  6.3 g vs 21 g

• Zinc13% vs 55%

  1.4 mg vs 6 mg

• Vitamin E3% vs 33%

  0.47 mg vs 4.9 mg

• Total fat4% vs 27%

  3.1 g vs 20.9 g

• Folate37% vs 16%

  149 µg vs 63 µg

• Saturated fatlimit0% vs 21%

  0 g vs 4.2 g

• Potassium15% vs 32%

  718 mg vs 1,485 mg

• Sodiumlimit16% vs <1%

  375 mg vs 5 mg

• Riboflavin (B2)8% vs 22%

  0.11 mg vs 0.28 mg

• Selenium17% vs 28%

  9.5 µg vs 15.6 µg

• Calcium14% vs 4%

  188 mg vs 57 mg

• Vitamin B126% vs 0%

  0.15 µg vs 0 µg

• Vitamin K6% vs 2%

  6.8 µg vs 1.9 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein12.5 g · 13.3 g25%·27%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates47.1 g · 49.7 g17%·18%
• Vitamin A24 µg · 0 µg3%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Choline18.4 mg · 32.2 mg3%·6%