Potato bread vs Cooked brown long-grain rice

Potato breadCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 81 g of cooked brown long-grain rice. Both get most of their calories from carbohydrate.

More in potato bread: folate (7.7×), sodium, calcium, protein (2.1×) and 2 more. More in cooked brown long-grain rice: manganese (8.3×), niacin (4.4×), thiamin (2×), copper (2.4×) and magnesium (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Cooked brown long-grain rice100 cal

81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.095 mg · 0.79 mg
    4%34%
  • Folate56 µg · 7.3 µg
    14%2%
  • Niacin (B3)0.47 mg · 2.1 mg
    3%13%
  • Thiamin (B1)0.071 mg · 0.14 mg
    6%12%
  • Sodiumlimit141 mg · 3.3 mg
    6%<1%
  • Copper0.035 mg · 0.086 mg
    4%10%
  • Calcium70.7 mg · 2.4 mg
    5%<1%
  • Magnesium10.5 mg · 31.7 mg
    3%8%
  • Protein4.7 g · 2.2 g
    9%4%
  • Phosphorus139 mg · 83.7 mg
    11%7%
  • Potassium270 mg · 69.9 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.2 g · 0.79 g2%·1%
  • Saturated fatlimit0 g · 0.21 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.7 g · 20.8 g6%·8%
  • Fiber2.4 g · 1.3 g8%·5%
  • Iron0.85 mg · 0.46 mg5%·3%
  • Zinc0.54 mg · 0.58 mg5%·5%
  • Selenium3.6 µg · 4.7 µg6%·9%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.038 µg · 0 µg<1%·0%
  • Vitamin E0.18 mg · 0.14 mg1%·1%
  • Vitamin K2.6 µg · 0.16 µg2%·<1%
  • Riboflavin (B2)0.04 mg · 0.056 mg3%·4%
  • Pantothenic acid (B5)0.31 mg · 0.31 mg6%·6%
  • Vitamin B60.087 mg · 0.1 mg5%·6%
  • Vitamin B120.056 µg · 0 µg2%·0%
  • Choline6.9 mg · 7.5 mg1%·1%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Cooked brown long-grain rice: nutrition compared | MyFoodAnalysis