Potato bread vs Cooked brown long-grain rice

Potato breadCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 248 calories in cooked brown long-grain rice (1 cup, 202 g). Both get most of their calories from carbohydrate.

More in potato bread: folate (2.6×), sodium (15×) and calcium (9.9×). More in cooked brown long-grain rice: manganese, niacin (13×), thiamin (6×), copper (7.1×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese0.081 mg · 2 mg
    4%86%
  • Niacin (B3)0.4 mg · 5.2 mg
    3%32%
  • Thiamin (B1)0.06 mg · 0.36 mg
    5%30%
  • Copper0.03 mg · 0.21 mg
    3%24%
  • Magnesium9 mg · 78.8 mg
    2%19%
  • Selenium3 µg · 11.7 µg
    6%21%
  • Carbohydrates15.1 g · 51.7 g
    5%19%
  • Vitamin B60.074 mg · 0.25 mg
    4%15%
  • Pantothenic acid (B5)0.26 mg · 0.77 mg
    5%15%
  • Zinc0.46 mg · 1.4 mg
    4%13%
  • Riboflavin (B2)0.034 mg · 0.14 mg
    3%11%
  • Folate47.7 µg · 18.2 µg
    12%5%
  • Phosphorus118 mg · 208 mg
    9%17%
  • Sodiumlimit120 mg · 8.1 mg
    5%<1%
  • Fiber2 g · 3.2 g
    7%12%
  • Calcium60.2 mg · 6.1 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein4 g · 5.5 g8%·11%
  • Total fat1 g · 2 g1%·3%
  • Saturated fatlimit0 g · 0.53 g0%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium230 mg · 174 mg5%·4%
  • Iron0.72 mg · 1.1 mg4%·6%
  • Vitamin A7.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.032 µg · 0 µg<1%·0%
  • Vitamin E0.15 mg · 0.34 mg1%·2%
  • Vitamin K2.2 µg · 0.4 µg2%·<1%
  • Vitamin B120.048 µg · 0 µg2%·0%
  • Choline5.9 mg · 18.6 mg1%·3%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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