Potato bread vs Cooked brown long-grain rice
In short
Gram for gram, there are 2.2 times as many calories in potato bread as in cooked brown long-grain rice (266 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (17×), phosphorus (3.6×), protein (4.6×), fiber (3.9×) and 11 more. More in cooked brown long-grain rice: manganese (3.8×) and niacin (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate37% vs 2%
149 µg vs 9 µg
- Manganese11% vs 42%
0.25 mg vs 0.97 mg
- Phosphorus30% vs 8%
369 mg vs 103 mg
- Protein25% vs 5%
12.5 g vs 2.7 g
- Fiber23% vs 6%
6.3 g vs 1.6 g
- Sodiumlimit16% vs <1%
375 mg vs 4 mg
- Calcium14% vs <1%
188 mg vs 3 mg
- Potassium15% vs 2%
718 mg vs 86 mg
- Iron13% vs 3%
2.3 mg vs 0.56 mg
- Pantothenic acid (B5)16% vs 8%
0.82 mg vs 0.38 mg
- Niacin (B3)8% vs 16%
1.3 mg vs 2.6 mg
- Carbohydrates17% vs 9%
47.1 g vs 25.6 g
- Selenium17% vs 11%
9.5 µg vs 5.8 µg
- Zinc13% vs 6%
1.4 mg vs 0.71 mg
- Vitamin B614% vs 7%
0.23 mg vs 0.12 mg
- Vitamin B126% vs 0%
0.15 µg vs 0 µg
- Vitamin K6% vs <1%
6.8 µg vs 0.2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 0.97 g4%·1%
- Saturated fatlimit0 g · 0.26 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Magnesium28 mg · 39 mg7%·9%
- Copper0.094 mg · 0.11 mg10%·12%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.47 mg · 0.17 mg3%·1%
- Thiamin (B1)0.19 mg · 0.18 mg16%·15%
- Riboflavin (B2)0.11 mg · 0.069 mg8%·5%
- Choline18.4 mg · 9.2 mg3%·2%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.