Peas and brown rice babyfood vs Baby pretzels

Peas and brown rice babyfoodBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, fiber (8.8×), copper (4.5×), niacin (3.2×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K29 µg · 0.085 µg
    24%<1%
  • Fiber5.8 g · 0.65 g
    21%2%
  • Copper0.18 mg · 0.041 mg
    20%5%
  • Niacin (B3)3.2 mg · 1 mg
    20%6%
  • Iron3.5 mg · 1.1 mg
    19%6%
  • Magnesium57.5 mg · 7.9 mg
    14%2%
  • Protein7.8 g · 3.1 g
    16%6%
  • Thiamin (B1)0.23 mg · 0.13 mg
    19%11%
  • Zinc1.1 mg · 0.22 mg
    10%2%
  • Phosphorus120 mg · 31.2 mg
    10%2%
  • Vitamin B60.14 mg · 0.024 mg
    8%1%
  • Vitamin C6.9 mg · 1.1 mg
    8%1%
  • Riboflavin (B2)0.18 mg · 0.1 mg
    14%8%
  • Choline33.8 mg · 0 mg
    6%0%
  • Vitamin A43.7 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.1 g · 0.57 g1%·1%
  • Saturated fatlimit0.23 g · 0.11 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.4 g · 23.3 g10%·8%
  • Sodiumlimit13.8 mg · 76.3 mg1%·3%
  • Potassium214 mg · 38.8 mg5%·1%
  • Calcium32.2 mg · 7.1 mg2%·1%
  • Selenium2.8 µg · 2.2 µg5%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.079 mg1%·1%
  • Folate36.8 µg · 37.1 µg9%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Peas and brown rice babyfood withToddler carrots babyfoodBaby food, cookiesStrained vegetable and brown rice babyfoodOrange baby juice
Peas and brown rice babyfood vs Baby pretzels: nutrition compared | MyFoodAnalysis