Peas and brown rice babyfood vs Baby pretzels

Peas and brown rice babyfoodBaby pretzels
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 25 g of baby pretzels. Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, fiber (6.7×), copper (3.4×), niacin (2.4×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.7 µg · 0.076 µg
    16%<1%
  • Fiber3.9 g · 0.58 g
    14%2%
  • Copper0.13 mg · 0.037 mg
    14%4%
  • Niacin (B3)2.2 mg · 0.9 mg
    14%6%
  • Iron2.3 mg · 0.95 mg
    13%5%
  • Magnesium39.1 mg · 7.1 mg
    9%2%
  • Protein5.3 g · 2.7 g
    11%5%
  • Zinc0.72 mg · 0.2 mg
    7%2%
  • Vitamin B60.094 mg · 0.021 mg
    6%1%
  • Phosphorus81.3 mg · 27.7 mg
    7%2%
  • Choline23 mg · 0 mg
    4%0%
  • Vitamin C4.7 mg · 0.96 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.78 g · 0.5 g1%·1%
  • Saturated fatlimit0.16 g · 0.1 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 20.7 g7%·8%
  • Sodiumlimit9.4 mg · 67.8 mg<1%·3%
  • Potassium145 mg · 34.5 mg3%·1%
  • Calcium21.9 mg · 6.3 mg2%·<1%
  • Selenium1.9 µg · 1.9 µg3%·3%
  • Vitamin A29.7 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.071 mg1%·<1%
  • Thiamin (B1)0.16 mg · 0.12 mg13%·10%
  • Riboflavin (B2)0.13 mg · 0.09 mg10%·7%
  • Folate25 µg · 33 µg6%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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