Peas and brown rice babyfood vs Toddler carrots babyfood

Peas and brown rice babyfoodToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: iron (2.5×), niacin, thiamin and protein. More in toddler carrots babyfood: vitamin A, copper (3.1×), fiber (2.8×), vitamin E and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A29.7 µg · 3,505 µg
    3%389%
  • Copper0.13 mg · 0.39 mg
    14%43%
  • Fiber3.9 g · 11 g
    14%39%
  • Vitamin E0.11 mg · 2.8 mg
    1%19%
  • Vitamin K19.7 µg · 37.6 µg
    16%31%
  • Potassium145 mg · 614 mg
    3%13%
  • Sodiumlimit9.4 mg · 229 mg
    <1%10%
  • Vitamin B60.094 mg · 0.24 mg
    6%14%
  • Iron2.3 mg · 0.95 mg
    13%5%
  • Niacin (B3)2.2 mg · 1.2 mg
    14%7%
  • Calcium21.9 mg · 90.5 mg
    2%7%
  • Thiamin (B1)0.16 mg · 0.095 mg
    13%8%
  • Protein5.3 g · 2.9 g
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.78 g · 1.4 g1%·2%
  • Saturated fatlimit0.16 g · 0.25 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 24.9 g7%·9%
  • Magnesium39.1 mg · 28.6 mg9%·7%
  • Phosphorus81.3 mg · 100 mg7%·8%
  • Zinc0.72 mg · 0.95 mg7%·9%
  • Selenium1.9 µg · 3.8 µg3%·7%
  • Vitamin C4.7 mg · 3.3 mg5%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.13 mg · 0.14 mg10%·11%
  • Folate25 µg · 33.3 µg6%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23 mg · 23.8 mg4%·4%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis