Peas and brown rice babyfood vs Orange baby juice
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 222 g of orange baby juice. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, fiber (18×), iron (6.2×), niacin (4.1×) and 6 more. More in orange baby juice: vitamin C, folate (2.3×) and potassium (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
222 g · 1.3 g protein · 22.7 g carbs (18.4 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C4.7 mg · 139 mg5%154%
- Vitamin K19.7 µg · 0.22 µg16%<1%
- Fiber3.9 g · 0.22 g14%1%
- Iron2.3 mg · 0.38 mg13%2%
- Niacin (B3)2.2 mg · 0.53 mg14%3%
- Folate25 µg · 57.8 µg6%14%
- Protein5.3 g · 1.3 g11%3%
- Potassium145 mg · 409 mg3%9%
- Zinc0.72 mg · 0.13 mg7%1%
- Riboflavin (B2)0.13 mg · 0.062 mg10%5%
- Thiamin (B1)0.16 mg · 0.1 mg13%8%
- Phosphorus81.3 mg · 24.4 mg7%2%
- Magnesium39.1 mg · 20 mg9%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0.67 g1%·1%
- Saturated fatlimit0.16 g · 0.078 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 22.7 g7%·8%
- Sodiumlimit9.4 mg · 0 mg<1%·0%
- Calcium21.9 mg · 26.7 mg2%·2%
- Copper0.13 mg · 0.1 mg14%·11%
- Selenium1.9 µg · 0.22 µg3%·<1%
- Vitamin A29.7 µg · 6.7 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.089 mg1%·1%
- Vitamin B60.094 mg · 0.12 mg6%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 13.8 mg4%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.