Peas and brown rice babyfood vs Baby food, cookies

Peas and brown rice babyfoodBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, fiber, copper (7.3×), iron (2.4×) and 3 more. More in baby food, cookies: vitamin B6 (15×), riboflavin (6×), thiamin (2.2×), niacin and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.094 mg · 1.4 mg
    6%80%
  • Riboflavin (B2)0.13 mg · 0.75 mg
    10%57%
  • Vitamin K19.7 µg · 0.25 µg
    16%<1%
  • Thiamin (B1)0.16 mg · 0.34 mg
    13%28%
  • Fiber3.9 g · 0.046 g
    14%<1%
  • Copper0.13 mg · 0.017 mg
    14%2%
  • Niacin (B3)2.2 mg · 3.7 mg
    14%23%
  • Iron2.3 mg · 0.97 mg
    13%5%
  • Magnesium39.1 mg · 11.3 mg
    9%3%
  • Protein5.3 g · 2.7 g
    11%5%
  • Vitamin B120 µg · 0.11 µg
    0%4%
  • Zinc0.72 mg · 0.25 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.78 g · 3 g1%·4%
  • Saturated fatlimit0.16 g · 0.54 g1%·3%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Carbohydrates18 g · 15.5 g7%·6%
  • Sodiumlimit9.4 mg · 69.3 mg<1%·3%
  • Potassium145 mg · 116 mg3%·2%
  • Calcium21.9 mg · 23.3 mg2%·2%
  • Phosphorus81.3 mg · 41.3 mg7%·3%
  • Selenium1.9 µg · 4 µg3%·7%
  • Vitamin A29.7 µg · 1.4 µg3%·<1%
  • Vitamin C4.7 mg · 1.6 mg5%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.11 mg1%·1%
  • Folate25 µg · 33.5 µg6%·8%
  • Choline23 mg · 6.5 mg4%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Baby food, cookies: nutrition compared | MyFoodAnalysis