Peas and brown rice babyfood vs Strained vegetable and brown rice babyfood

Peas and brown rice babyfoodStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: iron (4×), fiber (2.5×), thiamin (2.2×), protein and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Iron2.3 mg · 0.58 mg
    13%3%
  • Fiber3.9 g · 1.6 g
    14%6%
  • Thiamin (B1)0.16 mg · 0.072 mg
    13%6%
  • Protein5.3 g · 2.8 g
    11%6%
  • Vitamin C4.7 mg · 0.43 mg
    5%<1%
  • Magnesium39.1 mg · 21.7 mg
    9%5%
  • Riboflavin (B2)0.13 mg · 0.072 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.78 g · 2.2 g1%·3%
  • Saturated fatlimit0.16 g · 0.2 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 17.5 g7%·6%
  • Sodiumlimit9.4 mg · 20.3 mg<1%·1%
  • Potassium145 mg · 196 mg3%·4%
  • Calcium21.9 mg · 20.3 mg2%·2%
  • Phosphorus81.3 mg · 47.8 mg7%·4%
  • Zinc0.72 mg · 0.32 mg7%·3%
  • Copper0.13 mg · 0.12 mg14%·13%
  • Selenium1.9 µg · 1.7 µg3%·3%
  • Vitamin A29.7 µg · 11.6 µg3%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.22 mg1%·1%
  • Vitamin K19.7 µg · 19.4 µg16%·16%
  • Niacin (B3)2.2 mg · 1.6 mg14%·10%
  • Vitamin B60.094 mg · 0.072 mg6%·4%
  • Folate25 µg · 23.2 µg6%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23 mg · 22 mg4%·4%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis